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Gum has long been viewed as something that’s not good for your teeth. However, the opposite is, in fact, true. While sugared gum isn’t good for your teeth, there are plenty of types of gum that actually help improve your overall oral health, as well as the health of your teeth.

Let’s look what that gum is and how it helps.

Sugarless gum

Some gum is advertised as containing ingredients that fight cavities, but that’s not the type of gum you have to chew in order to get the health benefits you’re looking for. Any sugarless gum is good for your oral health.

Why is it good for my teeth?

Chewing gum has a few great benefits. First, chewing gum helps remove food particles and other bits of debris from the surface of your teeth. This is good for obvious reasons.

Second, chewing gum stimulates saliva production. Saliva is actually really important to your oral health – it cleans food from in between your teeth, strengthens your teeth, and balances the acid levels in your mouth to ensure your teeth don’t decay.

So if you’re looking for something else to add to your oral health routine, consider picking up some good sugarless gum. You may be surprised at the difference it makes in your overall oral health.